I just recently passed the year one mark of being a Registered Dietitian! I honestly can’t believe that it’s been a year, but I have learned so much and I have also been asked A LOT of questions! Here are some answers to your most frequently asked questions about food and nutrition. These … Read More about Frequently Asked Nutrition Questions
Frequently Asked Nutrition Questions
Ask the RD: So What’s the Deal with Dairy!?
June is National Dairy Month! I am sure that you all know how much of a bad rap dairy has gotten over the years. From it being promoted constantly in the “Got Milk?” commercials to now people discouraging dairy and encouraging plant-based drinks instead. Many of these are people like naturopathic doctors, chiropractors, health … Read More about Ask the RD: So What’s the Deal with Dairy!?
Gingerbread Eggnog
For many of you this is the best time of the year! It’s the time when you see a lot of your family and friends who you don’t normally see! The time when you get to eat A LOT of delicious food! And the time when all of the holiday favorites come out like pumpkin … Read More about Gingerbread Eggnog