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Happy Small Business Saturday!! Time to introduce

Happy Small Business Saturday!!

Time to introduce myself again! My name is Brianna and I am a registered dietitian specializing in eating disorders and disordered eating.

If you struggle with dieting and are constantly feeling tired and hungry, then you're in the right place! I can help you ditch dieting and foster a better relationship to your body.

My clients have been able to:

Enjoy all foods, including desserts.

Respect their bodies and all that it does for them.

Learn to honor their hunger and rid themselves of the diet rules that are so constant in their lives.

I currently have a special going! If you sign up for coaching with me, you can get a free guide that will kickstart your journey to a happier life.

If that sounds like something you're looking for, DM me and we can talk more! If not, hi to you as well! Welcome to my page! Stick around and let's talk.

If you celebrated Thanksgiving yesterday or even i

If you celebrated Thanksgiving yesterday or even if you just had a day off and struggled, this is for you!

The biggest takeaway is that it's okay to not be okay. You don't have to be perfect and happy all the time. That's not realistic. Yesterday was hard. Sit in that. And continue on.

If you celebrate Thanksgiving, here are some thing

If you celebrate Thanksgiving, here are some things to keep in mind!

You don't have to justify what you ate by exercising before or after the meal. It's okay to chill.

It's okay to eat past fullness. Maybe you want to try a little bit of everything and that means that you might feel a little fuller than usual. That's okay!

Eat breakfast! You don't have to save room for later in the day. You still need to get in full meals on that day.

If you're celebrating Thanksgiving, what are your plans!?

🤨 Did you really think that I would recommend y

🤨 Did you really think that I would recommend you go on a diet?? Give yourself permission to eat, nourish your body, honor your cravings this holiday season. There is absolutely no need to restrict yourself no matter what you've heard from other people on social media.

DIETS DON'T WORK

If you are struggling with dieting, DM me and we can talk about how we can work together to help bring you peace!

I often say that food is the fuel that your body n

I often say that food is the fuel that your body needs to function. It provides energy and vitamins and minerals, but it also provides so much more than that that shouldn't be ignored.

With the holidays coming around, I want you to remember that there is more than one purpose of food. Yes, it provides the energy that we need, but we also eat because of enjoyment, food cravings, traditions, taste hunger, memories, connection!

This holiday season remind yourself that food is a way for you to enjoy time with family and friends (safely) and yes, it fuels your body, but it's so much more than that.

What are your thoughts around this concept? What are some of your favorite memories that have to do with food?

Did you catch my video!? I'm now offering a limite

Did you catch my video!? I'm now offering a limited number of spots in my 1:1 coaching program if you are BIPOC and struggling with your relationship to food, your body, and/or exercise, then I want to work with you!!

Also hi. This is me! My name is Brianna and I'm a registered dietitian, baker, musician, and most importantly, a black woman! I can relate on so many levels to you so I want to help you break free from the cycle and get back to your life!
Click the link in my bio to apply to work with me. I can't wait to meet you!

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