Blog Categories: Ask the RD

Frequently Asked Nutrition Questions

Pouring a glass of milk

Ask the RD: So What’s the Deal with Dairy!?

This shot makes me so happy. Cheese toast for ho

This shot makes me so happy.

Cheese toast for homemade tomato soup 😍🍅

Anyone else love figs!? Figs are definitely one of

Anyone else love figs!? Figs are definitely one of my favorite parts of this time of year!

On June 2nd you posted a black square for #BlackOu

On June 2nd you posted a black square for #BlackOutTuesday . Okay. Great. So what's changed?

What have you been doing differently in your life? How have you been working with and treating others differently?

Haven't done anything differently? Go back to your post and think about what it means. If you still can't think of anything to do differently, I would encourage you to delete that post and think before you jump on the Instagram trend bandwagon again.

"Get uncomfortable. Show up and do the work." -@therosienutritionist Thank you for your presentation!

Didn't work out today? You have permission to eat.

Didn't work out today? You have permission to eat.

Ate pizza yesterday? You have permission to eat.

No longer fit in your clothes? You have permission to eat.

Aren't feeling hungry and still want a snack? You have permission to eat.

Someone told you that you need to lose weight? You have permission to eat.

You have permission to eat. You don't need to do anything to compensate for what you ate yesterday, the day before, or this morning. Start giving yourself permission to nourish your body today.

Want to learn how to enjoy food again? Want to develop a healthier relationship to your body and food? Work with me! I'm taking virtual clients. Link in the bio 😍

This seems so simple, but it can be so hard to hav

This seems so simple, but it can be so hard to have compassion for yourself. You pardon other people when they make mistakes, so what makes it so difficult to pardon yourself, especially at a time like this?

How do you practice self-compassion?

Would you still run, walk, swim, do crossfit, etc

Would you still run, walk, swim, do crossfit, etc if it wouldn't change how your body looks??

Now I'm not saying there's anything wrong with your body changing. This is a normal thing that happens throughout the years. What I am asking is: are you doing that workout because you enjoy it or because you want to look different?

So many times we suffer and push ourselves through workouts that we don't even enjoy. What would it look like for you to enjoy a workout? What would it be? Before you begin each workout, ask yourself if you truly love and enjoy what you are about to be doing. If yes, great! Go for it! If no, try to choose something that brings you joy. For me, it's dancing! I can't dance one bit, but I love doing hip hop classes or following along to dance workouts on YouTube.

Comment below and tell me what your favorite way of moving your body is!

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