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Health and Nutrition

Appetizers

Jerk Chicken Wings

Jerk Chicken Wings with Pineapple Yogurt Sauce

Chicken Wings

Baked Honey Sesame Chicken Wings

Fig and Goat Cheese Pizza with a Balsamic Redcution

Fig and Goat Cheese Pizza with a Balsamic Reduction

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Mains

Root Beer Glazed Salmon

Root Beer Glazed Salmon

Southwest Turkey Burger with Chips

Southwest Turkey Burger

Chick-fil-A Spicy Southwest Salad

Copycat Chick-fil-A Spicy Southwest Salad

Fig and Goat Cheese Pizza with a Balsamic Redcution

Fig and Goat Cheese Pizza with a Balsamic Reduction

Shrimp Fried Quinoa

Shrimp Fried Quinoa

Shrimp Tacos

Shrimp Tacos with Mango Slaw

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Dressings and Sauces

Balsamic Mustard Dressing

Balsamic and Mustard Dressing

Chick-fil-A Spicy Southwest Salad

Copycat Chick-fil-A Spicy Southwest Salad

Jerk Chicken Wings

Jerk Chicken Wings with Pineapple Yogurt Sauce

Balsamic Reduction on Salad

Balsamic Reduction

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Desserts

Strawberry Crumble Ice Cream

Strawberry Crumb Bar No-Churn Ice Cream

Strawberry Sunshine Crumb Bars

Cannoli Ice Cream Cone

No-Churn Cannoli Ice Cream

Pain Patate Bread Pudding

Pain Patate Bread Pudding

No-Churn Banana Ice Cream

No-Churn Banana Ice Cream

Banana S'mores Pie

No-Bake Banana S’mores Pie

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Drinks

Gingerbread Eggnog

Gingerbread Eggnog

Thyme Lemonade

Thyme Lemonade

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Meet Brianna

Hey! I'm Brianna, a nutrition student, recipe creator, and novice baker making my way through life one bite at a time. Want to learn more about me? Click Here

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Happy National Doughnut Day!! 🍩

Happy National Doughnut Day!! 🍩

How many times have you wish to go from your ED to

How many times have you wish to go from your ED to cured in a week? How many times have you felt so frustrated with yourself because you used an ED behavior that you haven't used in days, weeks, or months?

Recovery isn't linear. This is something I always remind my patients of. You are going to have days where you struggle more than others, and that's okay. You might have days where you are at 10/10 motivation then the next week you're at a 2/10.
Recovery is hard. There are so many twists and turns and roadblocks, but I believe in you and I believe that you can keep fighting.

DM me if you feel like you need support and I can recommend amazing therapists and dietitians to help.

Allowing yourself to struggle is hard. Reach out for support.

#amplifymelanatedvoices

"You are altogether beautiful, my darling. There i

"You are altogether beautiful, my darling. There is no flaw in you." -Song of Songs 4:7

It's so easy to compare yourself to others, to wish you were skinnier, taller, shorter, wider... Remember that you were made in His image and in His image, you are beautiful. There is no flaw in you.

#black #blackdietitian #blackgirlmagic

I think I want to make croissants again. These wer

I think I want to make croissants again. These were so beautiful and delicious 😍🥐

I love my profession and I love what I do, but it

I love my profession and I love what I do, but it can be so hard to enjoy it when people in my profession are constantly being disrespected. We are registered dietitians. We are NOT nutritionists, nutritionalists, dieticians, dietary, "just dietitians", etc.⠀
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Just because you went to school doesn't mean you can be a teacher. Just because you watched Grey's Anatomy doesn't mean you can be a doctor. Just because you are a personal trainer, eat food, or took a 30 minute nutrition class doesn't mean that you can tell people how to eat.⠀
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Stop telling people what diet to go on.⠀
Stop telling people what vitamins to take. ⠀
Stop telling people they are eating too much or not eating healthy enough.⠀
Stop telling people they need to lose weight.⠀
Stop asking people if they're pregnant!⠀
And don't tell me that my job is easy and you can do it just as well as I can.⠀
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Be respectful of yourself and of others. You are welcome to have your opinions, but PLEASE don't sell them as fact if you are not in that profession.⠀
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Want to know more about what it's like to be a dietitian? Check out my dietitian FAQs on my blog.

My first lobster roll of the year from the Crab Sh

My first lobster roll of the year from the Crab Shell in Stamford. So good! Can't wait to eat there when the weather is nice and enjoy the beautiful scenery of the marina. 🌊🛥

It's 9:00 pm. I'm currently in my bed watching Bob

It's 9:00 pm. I'm currently in my bed watching Bob's Burgers and eating frozen Arby's french fries... and that's okay.

I told my patients the other day to think about all of the food rules that they've been following (don't eat after a certain time. Don't eat too many carbs in one day. Don't eat processed foods) and think about any fear foods that go along with that. They earned how their food rules and restriction of fear foods play a part in their eating disorder. And we discussed ways of challenging those rules and fears, including writing a letter to their fear food.

What are some of your food rules? Where did those rules originate? Think about what this means for you and know that I'm here and I see you.

Life is hard right now. I know I've been strugglin

Life is hard right now. I know I've been struggling to do anything that I once found enjoyable. It's hard to go for a walk, hard to do my crafts, hard to make dinner, hard to fall asleep, hard to wake up, and hard to keep working. I find myself sitting in my bed watching TV a lot... and that's okay. Life isn't "normal" so your routine doesn't have to be normal either. Let it go. Listen to yourself and allow yourself to explore how this pandemic is changing you. I know this has been said a lot in the beginning, but this is not over, and the struggle keeps going.. and that's okay.

Guys!!! I chose my new logo thanks to Kurt from @a

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