All sessions will be virtual.
An initial, in-depth nutrition assessment will be completed at your first nutrition session, lasting about an hour. The purpose of this initial assessment is to collect pertinent medical information and to identify your treatment goals. Follow-up sessions, lasting about 30-45 minutes, will be scheduled to discuss and sustain individual progress. Some topics that may be discussed are body image, physical activity/movement, cultural foods, diet culture, fatphobia, social justice, meal planning, identifying hunger and fullness cues, and more. Sessions also include review of food and emotion journals.