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Tag: almond milk

Posted on June 19, 2019July 18, 2020

Ask the RD: So What’s the Deal with Dairy!?

Pouring a glass of milk

June is National Dairy Month! I am sure that you all know how much of a bad rap dairy has gotten over the years. From it being promoted constantly in the “Got Milk?” commercials to now people discouraging dairy and encouraging plant-based drinks instead. Continue reading “Ask the RD: So What’s the Deal with Dairy!?”

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Wise words from @lifebyalexarae 🥯 Do you alway Wise words from @lifebyalexarae 🥯 Do you always feel the need to make your carbs "healthy" when there's nothing wrong with them in the first place. In fact, your body NEEDS carbs more than you might think. Check out the blog post Alexa wrote on carbs and your relationship to them. The link is in my bio! Let us know what your favorite carbs are down below!
We always hear "you should eat like this" or "you We always hear "you should eat like this" or "you should look like this". Why is there a "should" involved when talking about food and our bodies? There is no right way to eat and no right way to look. Don't fall for it when someone says this to you!
That's it. That's it.
Who came up with the idea of #newyearnewyou ?? No, Who came up with the idea of #newyearnewyou ?? No, #newyearsameme . Why do we have to feel the need to reinvent ourselves just because it's a new year? I'm here to tell you that you don't! Who you are now is good enough to bring into #2021 and you don't have to set resolutions all around changing yourself. How can you leave diet culture behind in #2020 ?
You're invited to join my FREE Facebook community! You're invited to join my FREE Facebook community! This community is for you if You are BIPOC (Black, Indigenous, Person of Color) You are learning how to eat intuitively You are ready to stop dieting for good You are learning how to respect your body In this group you will get exclusive content and live videos from me and I want it to be a safe space for all of you to talk about your struggles and your wins. Comment "join" or click the link in my bio to join this community!
Do your New Year Resolutions usually sound like "l Do your New Year Resolutions usually sound like "lose weight", "exercise more", "eat better"? Do you usually follow through with them? How does it make you feel when you don't meet the goals that you set for yourself? What would it look like for you to switch up your resolution to something that's more honorable to your body? Or what would it look like to have no resolution at all? Some things to mull over as we are getting closer and closer to the #NewYear Let me know in the comments what you're thinking for the New Year.
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