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Dairy

Ask the RD: So What’s the Deal with Dairy!?

June 19, 2019 By Brianna Theus Leave a Comment

June is National Dairy Month! I am sure that you all know how much of a bad rap dairy…
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The diet industry is a $72 billion industry workin

The diet industry is a $72 billion industry working to prey off of people who have any type of insecurity about themselves.

Our society is led by quick fixes and miracle pills that will help us "look better", "feel better", and lead to a "happy and successful life".

So how come you live a life of continuous dieting and you take multiple miracle pills and detoxes?? Because they're designed to "work" for a little while, then stop working so you have to go back, buy more products, and start on your diet all over again.

These are short-lived "successes" that need to be looked at because frankly diets don't work.

How can you get out of the dietitng/detox/miracle pill cycle? Well that's where I come in! I am happy to start taking clients to help you remove yourself from this cycle and heal your relationship with food. DM me if you're interested in working together!

I forgot to take a picture before I put it in the

I forgot to take a picture before I put it in the box! 😣

This is traditional Haitian cake flavored with lime, fresh grated nutmeg, almond, vanilla, and rhum.
It was so good and will most definitely become a staple in my kitchen!

Recipe from @luv4haitianfood

I like a nice steak every once in a while 👌🏾

I like a nice steak every once in a while 👌🏾 What exciting meals did you have this weekend?

I have been told so many times that black people d

I have been told so many times that black people don't get eating disorders because we were raised better than that. The truth of the matter is that black people are less likely to seek treatment and people other than young, thin, white women can suffer from an eating disorder, even though that's all we see in the media.

Eating disorders don't care about your skin color, your socioeconomic status, your gender, the size of your body, or your age. Eating disorders can affect anyone and it's our job to make treatment available to all.

In the next coming months, I will be starting my virtual private practice focusing on eating disorder nutrition counseling for those least likely to seek support.

Stay tuned for more info!

I LOVE making foods from other cultures! This week

I LOVE making foods from other cultures! This week I made Spicy Sichuan Turkey Wontons in Mapo Sauce from @iamafoodblog and it was amazing! I had to head down to @hmartofficial to find some of the ingredients since they weren't in my local supermarket but it was incredibly worth it. It was so easy to make and not as labor intensive as I thought it would be. And it doesn't matter if your wontons aren't perfect 😣 The flavor is out of this world. 10/10 would make again

What culture should I cook or bake from next? Let me know down below!

Happy National Doughnut Day!! 🍩

Happy National Doughnut Day!! 🍩

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