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Tag: Dairy

Posted on June 19, 2019July 18, 2020

Ask the RD: So What’s the Deal with Dairy!?

Pouring a glass of milk

June is National Dairy Month! I am sure that you all know how much of a bad rap dairy has gotten over the years. From it being promoted constantly in the “Got Milk?” commercials to now people discouraging dairy and encouraging plant-based drinks instead. Continue reading “Ask the RD: So What’s the Deal with Dairy!?”

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It's no secret that I love dessert. When people fi It's no secret that I love dessert. When people find out that I'm a dietitian who makes cakes, the first question they ask always is "So do you make healthy cakes??" First of all, what does that even mean? And second, why does it matter? It's okay to eat dessert! There are so many benefits to eating it like: It tastes good and is enjoyable to eat. It's often eaten with others so it is a good way to be in community. It, and this may shock you a little, provides nutrients! If you are feeling fearful of dessert or you are restricting it because it's "unhealthy", I urge you to think about the benefits of eating it. What are some of your reasons for having dessert?
This shot makes me so happy. Cheese toast for ho This shot makes me so happy. Cheese toast for homemade tomato soup 😍🍅
Anyone else love figs!? Figs are definitely one of Anyone else love figs!? Figs are definitely one of my favorite parts of this time of year!
On June 2nd you posted a black square for #BlackOu On June 2nd you posted a black square for #BlackOutTuesday . Okay. Great. So what's changed? What have you been doing differently in your life? How have you been working with and treating others differently? Haven't done anything differently? Go back to your post and think about what it means. If you still can't think of anything to do differently, I would encourage you to delete that post and think before you jump on the Instagram trend bandwagon again. "Get uncomfortable. Show up and do the work." -@therosienutritionist Thank you for your presentation!
Didn't work out today? You have permission to eat. Didn't work out today? You have permission to eat. Ate pizza yesterday? You have permission to eat. No longer fit in your clothes? You have permission to eat. Aren't feeling hungry and still want a snack? You have permission to eat. Someone told you that you need to lose weight? You have permission to eat. You have permission to eat. You don't need to do anything to compensate for what you ate yesterday, the day before, or this morning. Start giving yourself permission to nourish your body today. Want to learn how to enjoy food again? Want to develop a healthier relationship to your body and food? Work with me! I'm taking virtual clients. Link in the bio 😍
This seems so simple, but it can be so hard to hav This seems so simple, but it can be so hard to have compassion for yourself. You pardon other people when they make mistakes, so what makes it so difficult to pardon yourself, especially at a time like this? How do you practice self-compassion?
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