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Ask the RD: So What’s the Deal with Dairy!?

June 19, 2019 By Brianna Theus Leave a Comment

June is National Dairy Month! I am sure that you all know how much of a bad rap dairy…
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Meet Brianna

Hey! I'm Brianna, a nutrition student, recipe creator, and novice baker making my way through life one bite at a time. Want to learn more about me? Click Here

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Cast all your anxieties on the Lord because He's i

Cast all your anxieties on the Lord because He's in control.

#Repost @dietitiananna (@get_repost) ・・・ Thi

#Repost @dietitiananna (@get_repost)
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This is a time.

And a time for a reminder that your body does not hold judgement about the food it is given. If you’re allergic to a thing, your body will respond accordingly, but that’s still not from a place of judgement.

If you’ve filled your kitchen with more non-perishable items, more packaged or prepared or preserved things, know that you’re doing this right. And that your body is made to handle foods of all kinds.

This is a moment in time in which #wellnessculture can back up. And exit.

Frozen.
Canned.
Dried.
Packaged.
Processed.

These are adjectives to describe food.
It it provides nourishment, it is a good food. All food is good food.

Please give yourself permission to eat.

Sending big love.
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#food #foodhacks #eat #nourish #nutrition #nutritioncoach #dietitian #dietitiansofinstagram #rdapproved #rdchat #rd2be #science #wellness #eatingdisorderrecovery #fearfood #allfoodsfit #healthcoach #trainer #mentalhealthawareness #anxiety #edrecovery #dietculturedetox #diet #covid_19 #selfquarantine #selflove #selfcare #dietitiananna

Happy National Nutrition Month AND National RD Day

Happy National Nutrition Month AND National RD Day to all of my favorite dietitians!

How have you seen weight bias in your life? Or how

How have you seen weight bias in your life? Or how have you been able to see weight bias in yourself and what have you done to work on it?

#Repost @encouragingdietitian (@get_repost)
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You can and likely are taking care of yourself in your larger body.

I was reading some research on basic body awareness in the treatment of binge eating disorder (which we can talk about on a different day), and this was one of the themes mentions in the article.

It settled so deep in my spirit I just had to share it. I know that we’re told the same wrong message over and over. Taking care of yourself means shrinking your body. That message is wrong. Wrong. And more wrong.

There are so many things you can do to take care of your person and your body that have nothing to do with shrinking yourself. Something as simple as taking deep breaths when you feel overwhelmed is taking care of yourself.

It’s a new day. Find one ☝🏽 way do something kind for your body regardless of if it changes the size/shape of your body.

Minecraft birthday cake 😊 I don't know anything

Minecraft birthday cake 😊 I don't know anything about video games so this was fun! 🎮 *still not accepting orders*

Why do you run? Great post for #NEDAWeek! Read bel

Why do you run? Great post for #NEDAWeek! Read below.
#Repost @bucketlisttummy_rd (@get_repost)
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Do you know your WHY?⠀
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This is National Eating Disorders Awareness Week (#NEDA), and I think exercise can often get caught up in eating disorders or disordered eating. Whether one causes the other or what - they are related.⠀
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I think it’s important to know the WHY of why you’re doing an activity. Is it something you truly enjoy? Do you look forward to it or is it so torturous that you have to force yourself to do it? Would you continue to do that activity if it had absolutely no chance of changing your body? Can you take a rest day and be okay with that?⠀
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These are hard, yet important questions that I ask of my clients and it’s worth asking of yourself and your relationship to exercise. And as always, if you’re struggling with exercise, over exercise, or your relationship to food, there is never any shame in seeking help. There are so many wonderful professionals I would be happy to recommend. ⠀
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I’d love to know from you your reasons for exercise. What is it that motivates you to do it and what do you enjoy about your choice of movement? 👇🏻👇🏻

Your frequently asked nutrition questions answered

Your frequently asked nutrition questions answered! Be sure to check out my latest post answering your questions. Have a question that I didn't answer? Let me know and I'll add it to the list!

Link in my bio 😁

Happy National Chocolate Cake Day!! 🍫🎂 Go en

Happy National Chocolate Cake Day!! 🍫🎂 Go enjoy a slice today 😊
#nationalchocolatecakeday

My favorite way to start a Sunday morning: food, n

My favorite way to start a Sunday morning: food, nutrition, and cake! 😍🤗 @americancakedecorating @foodnutrimag

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